Fish Nutritional Facts – Sardine, Mackerel, Herring and Red snapper

Tolar - Fish Nutritional Facts

Most fish are low in fat and cholesterol and a good source of protein, which makes them a good choice for a healthy diet. Bodies require a certain amount of protein daily and the body does not store protein so we need to replenish it in our daily diet. All fish are a providing high quality protein and a wide variety of vitamins and minerals, including vitamins A and D. Many fish also provide a good source for calcium.

Oil-rich fish, such as salmon, trout, mackerel, herring and sardines, are an excellent source of Omega-3 fatty acids, which are essential to our diet. Omega-3 fatty acids cannot be manufactured by the body so it is important that we bring them into our diet and eating oil-rich fish provides the Omega-3 fatty acids we need.

Benefits of the Omega-3 oil in fish

  • Fish is packed with protein, vitamins, and nutrients
  • Omega-3 is help in development of the brain, nerves and eyesight.
  • Fish is a good food for a low fat diet.
  • Makes the blood flow easier through the body, reducing blood pressure.
  • Reduces the risks of heart attacks and reduces the chances of suffering from a stroke.
  • It is also thought to reduce the inflammation in rheumatoid arthritis patients.
  • Low in calories and many types of fish do not contain any unsaturated fat.

How to make Indian Style Prawns Fry Recipe

Tolar - Benefits of the Omega-3 oil in fish
  • Firstly clean prawns remove their spine.
  • Combine turmeric, red chili powder, salt and vinegar.
  • Form paste with a spoon
  • Rub the mixed paste on the clean prawns.
  • Marinate for 15 to 30 mins.
  • Take oil in pan. Keep heat on low mode.
  • Once oil is hot add prawns to it and shallow fry them.
  • Fry until golden orangish brown from both sides.
  • Keep the heat on low Or medium mode.
  • Your Prawns Fry Goan is ready.
  • Dab some tissue paper to absorb excess oil.
  • Garnish with coriander leaves. Serve hot.